About Organic, Non-GMO, Expeller Pressed Flaxseed Oil
Why is Flaxseed Oil so highly regarded, and why is it so important that it has a high Omega 3 to Omega 6 ratio?
This page serves to dispel myths, explain truths, and give the consumer real, objective information surrounding the amazing Flax plant.
Flaxseed Oil
Flax
History
Flaxseed is one of the oldest crops, having been cultivated since the beginning of civilization. The Latin name of the flaxseed is Linum usitatissimum, which means “very useful”. Flax was first introduced in United States by Colonists, primarily to produce fiber for clothing.
Flax
Today
Flaxseed is the richest plant source for Omega 3 fatty acid (Alpha-linolenic). Research suggests that flaxseed oil has positive health benefits related to cardiovascular disease, cancer, prostate problems, inflammation, digestive issues, cognition, and osteoporosis.
Flax
Facts
Organic, Non-GMO Flax Seed Oil sits at the top of healthy consumer oils. Flax Seed Oil is the gold standard of oils in relation to positive health effects.
-
Flaxseed Oil is high in Monounsaturated Fat (Omega-9), which reduces LDL (bad cholesterol) and increases HDL (good cholesterol).
-
Flaxseed Oil has an extremely high 3:1 ratio of Omega-3 to Omega-6 fatty acids that provides a healthier balance than almost any other oil. Click here to see why this is important.
-
Flaxseed Oil is low in saturated fat, which is the majority root cause of atherosclerosis and heart disease. Coronary heart disease is the #1 cause of death in the US and worldwide.
-
Non-GMO Flaxseed Oil has a low smoke point of 225 F, making it best consumed raw.
-
Flaxseed Oil is has been shown by clinical trials to reduce inflammation in the body.
Click here to see the studies.
-
Flaxseed Oil is rich in minerals (per tablespoon):
-
Calcium: 26 milligrams
-
Iron: 0.6 milligrams
-
Magnesium: 40 milligrams
-
Phosphorus: 66 milligrams
-
Potassium: 84 milligrams
-
Zinc: 0.45 milligrams
-
Copper: 0.13 milligrams
-
Manganese: 0.26 milligrams
-
Selenium: 2.6 micrograms
-
Flax
Summary
Flaxseed Oil may be the healthiest oil available to consume raw, and to cook with. The studies and data speaks for itself. This is the reason that we sell Organic, Non-GMO Project Certified Flaxseed Oil at Mini Barn Market.
Oil Comparison Chart
Closely balanced Linoleic Acid (Omega 6) & Alpha-linolenic Acid (Omega 3) is desirable, with higher Omega 3 ratios being better overall.
PubMed & other trusted resources relating to Flaxseed Oil studies
Flax & Flaxseed Oil: An anchient medicine & modern food
Flaxseed is an important functional food ingredient because of its rich contents of Omega 3, Omega 6, lignans, & fiber. Flaxseed oil provides health benefits such as a reduction of cardiovascular disease, atherosclerosis, diabetes, cancer, arthritis, osteoporosis, autoimmune, and neurological disorders.
Flaxseed for Health & Disease: Review of clinical trials
Consumption of flaxseed in different forms has valuable effects and protects against cardiovascular disease, hypertension, diabetes, dyslipidemia, inflammation and some other complications. Flaxseed can serve as a promising candidate for the management of metabolic syndrome to control blood lipid levels, fasting blood sugar, insulin resistance, body weight, waist circumference, body mass and blood pressure.
Health benefits of DHA for those with ADHD or similar symptoms
DHA can provide important health benefits for many people. For example, DHA may help people with ADHD focus on tasks more easily and with fewer distractions. Many people with ADHD have been tested to have lower blood levels of DHA than people without ADHD. Supplementing your diet with DHA can reduce symptoms of ADHD and help you focus more easily.
Flaxseed: its bioactive components and their cardiovascular benefits
Cardiovascular disease remains the leading cause of mortality and morbidity worldwide. The inclusion of functional foods and natural health products in the diet such as Flaxseed oil, are gaining increasing recognition as integral components of lifestyle changes in the fight against cardiovascular disease.