Health Facts About Organic Canola Oil

Let’s dive into the world of organic canola oil! This golden liquid is more than just a cooking staple. It’s a powerhouse of health benefits wrapped in a light, nutty flavor. Whether you’re frying, baking, or drizzling, organic canola oil brings a fresh twist to your kitchen. Ready to learn why it’s a smart choice? Let’s go!

Why Organic Canola Oil Insights Matter

95% of the Canola acreage planted in the United States is genetically engineered to be herbicide resistant.  Organic, non-GMO Canola is difficult to find, and usually expensive.  The prevalence of genetically modified Canola oil that saturates the market, is what consumers are exposed to, and therefore, from which most consumer judgements and opinions have been made.

Organic, Non-GMO Canola Oil sits near the top of healthy consumer oils.  Many believe that First Cold Pressed Organic Olive Oil is the gold standard, however, Organic, Non-GMO Canola oil can actually provide superior health benefits.

Here’s what makes organic canola oil stand out:

• Canola Oil is high in Monounsaturated Fat (Omega-9), which reduces LDL (bad cholesterol) and increases HDL (good cholesterol).  See the chart below for a comparison (higher ratios of orange to blue are important for a healthy balance within the body).

  
  

• Canola Oil has an extremely low 2:1 ratio of Omega-6 to Omega-3 fatty acids that provides a healthier balance than almost any other oil.  Click here to see why this is important. 

  
  

• Canola Oil is low in saturated fat, which is the majority root cause of atherosclerosis and heart disease.  Coronary heart disease is the #1 cause of death in the US and worldwide. 

  
  

• Non-GMO Canola Oil has a high smoke point of 400 F, making it one of the best oils to use for frying. 

  
  

• Canola Oil is high in vitamins E & K which have been linked to anti-aging. 

  
  

• Canola Oil is has been shown by clinical trials to reduce inflammation in the body. Scroll to the bottom of this page to see the studies. 

  
  

• As of 2023 there were few or no studies into the health effects of Organic Canola Oil. Almost every single research trial ever conducted on Canola Oil, was conducted with a refined, GMO variety of Canola Oil. Surprisingly, contrast to most public belief, these trials still show extremely positive effects of the oil. This is believed to be largely attributed to the high Omega 3 to Omega 6 ratio of Canola Oil, showcasing the importance of it's balance to overall health.

  
  

• There are no published studies that compare the benefits of Organic, Non-GMO Canola Oil with refined, genetically modified Canola Oil.  However, we can assume based on data of other studies of refined VS raw oils, that Organic, Non-GMO Canola Oil, will be superior to refined Canola Oil.

  
  

These qualities make it a fantastic choice for anyone wanting to eat cleaner and live healthier. Plus, it has a mild taste that won’t overpower your dishes.

Organic canola oil in a glass bottle on a wooden table

The Nutritional Powerhouse in Your Pantry

Let’s break down the nutrition facts. Organic canola oil is packed with good fats that your body loves. It’s mostly made of monounsaturated fats, which help lower bad cholesterol and boost heart health. It also has a decent amount of polyunsaturated fats, including omega-3s, which are essential for brain function and reducing inflammation.

Here’s a quick snapshot of what you get in one tablespoon:

• 120 calories

• 9 grams of fat

• 0 grams of carbs and protein

• Vitamin E (about 10% of your daily needs)

  
  

Vitamin E acts as an antioxidant, protecting your cells from damage. This makes organic canola oil a smart choice for skin health and overall wellness.

Want to know more? Check out these canola oil health facts for a deeper dive!

Bowl of organic canola oil with fresh herbs on a kitchen counter

Is Canola Oil Good or Bad for You?

This question pops up a lot. The truth? Organic canola oil is generally good for you when used in moderation. It’s a heart-friendly oil that supports healthy cholesterol levels and provides essential fatty acids.

Some concerns have been raised about canola oil’s omega-6 content and processing methods. But organic canola oil is cold-pressed or expeller-pressed, meaning it’s less processed and retains more nutrients. Plus, the omega-6 to omega-3 ratio in canola oil is better balanced than many other oils.

Here’s why I say go for it:

• Supports heart health

• Helps reduce inflammation

• Good for cooking at medium heat

• Versatile and mild flavor

  
  

Just remember, like any oil, it’s calorie-dense. Use it wisely and enjoy the benefits without overdoing it.

Vegetables sautéing in organic canola oil in a frying pan

How to Use Organic Canola Oil Like a Pro

Using organic canola oil is a breeze. Its light flavor and high smoke point (around 400°F) make it perfect for many cooking styles. Here are some quick tips:

1. Sauté and stir-fry - Keeps veggies crisp and tasty.

2. Baking - Swap butter or other oils for a lighter texture.

3. Salad dressings - Mix with vinegar and herbs for a fresh zing.

4. Roasting - Drizzle over potatoes or root veggies for a golden finish.

   
   

Pro tip: Store your oil in a cool, dark place to keep it fresh longer. Organic canola oil can last up to a year if stored properly.

Why Mini Barn Market Loves Organic Canola Oil

At Mini Barn Market, we’re all about fresh, local, and organic. Our organic canola oil fits right in with our mission to bring you the best from farm to table. It’s a staple for health-conscious shoppers who want quality and convenience in Ramona, CA.

We keep our shelves stocked with this golden gem because it’s:

• Locally sourced when possible

• Certified organic

• Perfect for everyday cooking

• A great gift for food lovers

  
  

Swing by Mini Barn Market anytime! We’re open when you need us, ready to help you discover fresh finds and unique goodies.

Your Next Step: Try Organic Canola Oil Today!

Ready to upgrade your kitchen? Grab a bottle of organic canola oil and start experimenting. It’s a simple swap that can make a big difference in your meals and health. From heart-smart fats to antioxidant power, this oil is a winner.

Remember, good food starts with good ingredients. Organic canola oil is a tasty, healthy choice that fits right into your busy life. So why wait? Make it part of your pantry today!

Thanks for reading! Stay fresh, stay healthy, and keep cooking with love.